Have Fun Making Yummy, Gourmet Tasting, Gluten-Free, Low-Glycemic Meals the Quick and Easy Way. Delicious Desserts Too!
Fun With GF/LG Food! is an ebook cookbook by Debbie Johnson, former owner and executive chef of The Golden Chalice Restaurant & Gallery, a 100% gluten-free, sugar-free, low-glycemic, organic, allergy-friendly establishment. (An ebook is an electronic book that downloads to your computer)
Some people were in tears of joy at The Golden Chalice. They'd look up at the servers and say things like, "You mean I can eat anything on this menu, anything?"
The server would smile and say, "Yes, you can eat anything you like."
Never did we expect the type of emotional reactions we got from our food-sensitive guests. It really showed us the tremendous need that exists for these folks. There's so much food and yet so little that this group can eat, how sad.
After the meal people would say -
"What delicious food! Please teach a cooking class."
And when they left our establishment, "I feel so satisfied, but not stuffed! I have energy, unlike how I feel at a normal restaurant."
- Do you have or know anyone who has celiac disease (gluten-intolerance) or is diabetic, or, as in many unfortunate cases, both?
- Do you know anyone who has allergies or illness of any kind?
- What about all three?
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"What You Should Know About the Raw Food Diet — Secrets That Can Save Your Life"
The power of raw foods is not only one of the most well-known "rejuvenation" secrets of celebrities and Hollywood stars (such as Demi Moore, Pierce Brosnan, Sting, Edward Norton, Carol Alt, and many others) it is also a concept that has the potential of giving you what you're looking for: incredible health, increased energy, and a youthful and slim body.
In the Raw Secrets, you will discover:
- Diseases and conditions caused or aggravated by bread and grain consumption.
- The most overlooked and important causes for lack of energy.
- Why certain foods are poisons and drugs, and how to find out which ones are.
- An absolutely effective and low-cost way to give up bad habits.
- All about a healthy diet that doesn’t require you to buy special products.
- Sure signs that the diet you’re not (even if it’s raw) is not working for you
- The easiest (and best) way to transition to a raw food diet.
- Why you don’t need to eat 100% raw to achieve excellent health, if you don't want to.
- This insider secret to eating a raw food diet in the north.
- Why most raw-food diets are unhealthy and what to do instead.
- The one key principle to achieving a higher level of health, no matter what diet you’re on
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Fat Loss Cook Book
Stop Eating Bland Health Food And Make Your Fitness Lifestyle A Fun Experience With Endless Variety, A Tasty Kick Everyday And Some Serious Fat Loss!
Healthy Eating Does NOT Have To Be Boring!
We all get bored of eating the same old things when trying to stay healthy but it doesn’t have to be that way!
‘Cook how to cook very healthy, very tasty meals with so many options you ‘ll never get bored of what you’re eating or frustrated with your diet!
What’s in ‘Cooking For The Fitness Lifestyle’?
- 150 recipes for all times of the day
- Lots of variety with breakfasts ranging from quick and easy Harvest Muesli to the delicious Garden Frittata
- Recipes for ‘day time’ foods which stay fresher at work so you can eat healthily without worrying about food losing its appeal after a morning in your rucksack!
- Vegetarian recipes which can also be easily adapted for meat lovers
- A contents page which makes it easy to find the ‘quickie’ meals and the ‘veggie’ options when you’re in a rush!
- Sneaky treats such as creamy smoothies for those once-a-week cheat meals to help keep you on track to fast fat loss.
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Who Else Is Tired Of Paying High Prices For Diabetic Cookbooks That Don't Say Anything New? Leave Their Cookbooks Behind And Get My Guide To Diabetic Cooking Filled With Step-By-Step Instructions On How To Live A Great Life With Diabetes...
Living with diabetes is hard work. It doesn't matter whether you're suffering from Type 1, Type 2, or Gestational Diabetes Mellitus (GDM), the effects of diabetes on your health, diet, and lifestyle can be a real drag. And, yes, I know…that's putting it nicely...it's not easy living with diabetes.
When I was diagnosed with diabetes, I was shocked by my reaction. When I first heard the news, I was filled with fear. I wasn't upset about insulin shots. I wasn't worried by the other health risks (I know, I know…what was I thinking?).
To be honest with you, the thing I feared the most something that might seem silly to healthy people…but, if you're a diabetic, you know exactly what I'm talking about...
I feared never being able to eat my favorite foods ever again.
I loved all kinds of foods that were on the "DO NOT EAT" list my doctor handed me. I cried as I read through the list of no-no's. (Believe me, I've since learned how food should not have been the only thing I was worried about, but at that moment-and for many months after I was first diagnosed-all I could think about was all the food that I could not eat.)
So, I went home and I started living with diabetes...
And, you'll never guess what I did in the meantime…I was so upset about the illness and about all the foods that I couldn't eat that I ate and ate all the foods I could eat…and a ton of it!
I finally had to come face to face with my illness:
- I had diabetes, but
- I wanted to do whatever it takes to live a long, happy, and healthy life.
- I wanted to be there for my husband and kids.
- And…I was going to figure out how to eat my favorite foods again!!!
I know it may sound silly, but I needed to eat those foods to prove that I had control over my illness. I would do whatever I had to, but I was going to eat my favorite foods again.
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Healthy Recipes for the Elderly.
As caregivers of elderly we aim to have the healthiest parents that we can have. But in this fast food state of mind, which our society has put upon us, the quality of the foods we feed our elderly is suffering from the availability of the fast food restaurants and the amount of time that it takes to prepare a good healthy meal. It seems that more and more people are dependent on eating out, whether it be driving through a fast food restaurant, ordering pizza, Chinese delivery, or going out to a sit down restaurant. When it comes to feeding our elderly parents we can fall into this same downward spiral of not having the time to cook a healthy nutritious meal and just feeding them what is easy. As a caregiver you are pulled in so many directions that you don’t have the time every day to think of what you can cook for your elder.
The biggest motivator for me was one day I came home and saw that my staff fed Mom and Dad the entire family sized lasagna for one meal!!! It was meant to be at least 2 or 3 meals for each of them. Both of my parents would eat all of the food that you put on the plate, they grew up in the Great Depression and they didn’t waste food. The amount of sodium they got that one meal, 2035mg, was enough for them for a week!
I really felt bad that I was the one who was having the staff feed them the frozen food and just because I wanted it to be easy for me and not take too much of my time. I knew I had to come up with a way to feed them a nutritious healthy meal that fit within the dietary restraints and that was easy for our staff to prepare, and most important I had to make it so I could do it without it taking up too much of my time. I wanted to be a good daughter who was doing the best she could for her parents not a daughter who was taking the fast unhealthy easy way out.
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